Physical and Mental Fitness through Exercise.



 - Strength training

 - Mobility and Movement

 - Nutritional education 



 - Mindset coaching

 - World Class mindfulness practice

 - Wellness tracking

Train with us in-person or train with us through our App - to have at hand wherever you go.


 The Full Package to Fitness. 

Move Better. Feel Better.

Move Mindfully with us Online.

Be in shape for the rest of your life.

Aiming to educate the UK and beyond.


"John and Laura have been patient and perfect in restoring my confidence getting back to training after a knee replacement.  They understand the clients' needs perfectly."

- Clair Knisz

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