Contact Mindful Movement Online for details on how you can build long term physical fitness and mental health.


Bespoke 1-2-1 packages and corporate wellness packages both available.

Fill in our contact form below to access FREE CONTENT and sign up to our Newsletter for our regular insight into everything physical and mental health.

Reach us on our Facebook or Instagram by clicking the icons below.  We'll get back to you ASAP.

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Still have Questions? We're happy to help.

Can I pay with cash?

No, I'm sorry. The safest way to keep my self and my team away from scams is to avoid mailing issues.

Can I get a free video?

We'll give yout more than that! To gain access to a FREE TRIAL do the following:

  1. Sign up for our Newsletter or
  2. Fill in your contact details on our 'Contact' Page with the reference 'Free Trial' written in the message box.
Doing this you will be given: - 1 Free workout video - 1 Free Downloadable PDF of Workout notes - 1 Free snippet of one of our webinars, complete with mindfulness exercise for you to practise. - 1 Free meal recipe available to view or download, along with information on the macros, making it easy to keep you on track with eating healthy.

How do i sign up to the 1-2-1 Platinum Package?

Subscribe on our 'Plans and Pricing' Page to start your new fitness journey, alongside our top coaches and with the full support of the Academy.

How do I get free advice?

Simply by contacting me! Sign up for our regular Newsletter or fill out the Contact form with any questions. We promise to keep you posted on any new information coming up on my website. If you have any questions, comments, and/or concerns, do not hsitate to reach out. I will get back to you ASAP. Thank you!

How long will it take to achieve the results that I'm after?

Results are individual to each person. While we're confident that our members will all achieve the results they deserve - this depends on external factors such as commitment, compliance and physical output. While we work together with each client to adhere to individual circumstance, we cannot therefore guarantee results on an individual basis.

What if i want to terminate my membership and want a refund?

You may cancel your recurring fee 30 days before your billing date along with written notice. Keep in mind this policy is strictly enforced. Any form of PT should not be seen as a 'quick fix' or a fad. We train for results that last into the long term. You are what you repeatedly do - If you repeatedly do not comply with our guidelines or programmes - you will not gain the results you are after. For this reason we cannot give refunds for plans that have already been purchased.

Are pictures/videos of me going to be published online?

From time to time we may use images and videos of our clients to show the training that they have been doing. This will always be a celebration of their achievement; something that they will be able to show their friends and family at their disposal. However, we understand that not everyone would like this to be the case. So we've included an opt-out button on our sign-up form so that members who want private disclosure of their training to remain that way.

Can I train if i don't have/want a gym membership?

Of course! The gym is an intimidating environment for some - we get that. We try our best to adapt our training methods to the resources you have available. This takes into account people who travel - people who work around the clock and have limited time - as well as people with a lack of gym equipment.