Why Mindfulness Matters
Why Mindfulness Matters

Impact Your Employees
Impact Your Employees

Look after your staff and they will look after your business
Look after your staff and they will look after your business

Why Mindfulness Matters
Why Mindfulness Matters


Workplace Wellness Programs


An education on the importance of moving the body to enhance mental wellbeing.


Build resilience and future-proof your mental health with various forms of workshops, webinars and more.

Mindful Movement Corporate wellness Work


of employee wellness

Mindful Movement Corporate wellness work

What our Clients say about us...

"There is no-one more knowledeable in the field of fitness and wellness than Mindful Movement. As well as training with them individually, our team have taken part in one of their 3 hour Workshops and used their online resources for help with mindfulness practice. At the workshop they balanced education of the mind with working the body perfectly. I've trained at gyms religiously for years but I am always impressed with what I learn from both John and Laura each time I work with them. I couldn't recommend them highly enough.

Phil Melia, Director Winter Melia Developments

"Mindful Movement Online are great providers of employee wellness services. Their knowledge and passion really comes across in their sessions. The COVID-19 pandemic has brought a lot of changes to everyones' lives, including increased stress and anxiety, but I've found as Health and Wellbeing representive for Allergan Liverpool that an effective strategy to improve mindset really helps our employees. We have received fantastic feedback from our employees and we're really looking forward to working with Mindful Movement Corporate in the future."

Laura Fagan, Senior Manager Allergan Biologics.

We have worked with Mindful Movement for the past 12 months and if your company is interested in the happiness of your employees, we recommend you do the same. Their workshop explained to our employees the benefits of exercise towards improving your mental health. We performed some meditation under the guidance of Laura, which everyone including myself loved and have used privately since. This was after we done physical exercise with John, who made sure everyone in the room felt comfortable and perfectly able to complete the class. We came away excited to work with Mindful Movement again. Since then we have hosted a group seminar with Laura and can't wait to work with them again.

Maria Barrigan, Director Venmore Group

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Mindful Movement Corporate gave us plenty of things we could implement straight away from the webinar they provided us with. It was great how interactive their session was, so we weren't just listening to them talk. They covered a few different areas from mindfulness to discipline to anxiety and stress. We're really looking forward to getting more sessions delivered by Mindful Movement and can't recommend them enough, there's nothing out there quite like them. The team are realistic and relatable. They break everything down into manageable tweaks you can make in every day life to achieve better wellbeing. We are already recommending them to many people in our network."

Parul Singh, Software Development Recruitment Consultant and Mental Health Ambassador Manhattan Partners