Progress Personal to You through Structured Memberships.
Bespoke Training packages.
Become a part of our Movement and have total support rather than judgement.
Stronger Together. Inside and Out.

"Without Knowledge, action is useless.

...Without Action, knowledge is futile."

Sign up to our Newsletter and you'll receive for FREE:

  • Free Workout Video

  • Free Workout Notes in PDF form to download

  • Free introduction to mindfulness practice

  • Free meal recipe, along with all the correct macro information making it easy for you to stay on track with your nutrition

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    Back on Track Pack

    4 Week introduction (12 sessions) of App Workouts
    Valid for 4 weeks
    • The ultimate guide to getting on track with healthy habits
    • Guide on healthy sustainable changes to your nutrition
    • Get in shape and become more mobile all at once
    • Tips on how to create change both in and out of the gym
    • 4 weeks of unlimited use of our App to get yourself moving.
    • e-Recipe book of meal ideas to get your nutrition on point
  • Movement and Mindset

    Every week
    3x group workouts per week uploaded to our App
    • Workouts for the week uploaded each Monday
    • Recipe and Meal Ideas PDF to help you lock down nutrition
    • Private login to our Mindful Movement app
    • Supplementary Tutorial videos for each and every exercise
    • Track each step of your training to celebrate each success
  • Platinum Coaching

    Every week
    Tailored 1-2-1 Coaching for both Mind and Body.
    • Fitness and Body Mechanics assessed regularly
    • Bespoke Training Plan formulated with weekly adjustments
    • Mindset coaching to work alongside your training
    • Day to day Whatsapp support
    • 3 new tailored 45 minute workouts sent out each week
    • Personalised Diet parameters and Nutrition coaching
    • Master your Mind material to win each day
    • Stretch/Mobility drills to work at and master
    • Supplementary Tutorial videos to work alongside Workouts
    • Full access and private login to our App
    • Track training, nutrition and habits to celebrate each step
    • 1-2-1 Weekly Skype video with your coach
  • 12 week Contest Prep

    Train for your big fight or wedding.
    Valid for 3 months
    • Tailored nutritional education aimed at your target weight.
    • How to make the most from a weigh in.
    • Support through email from our 35-fight ex professional.
    • Build Power and Explosiveness with our S+C program.
    • Body mechanics tested through video support.
    • Striking technique analysed and improved through video.
    • Access to our full Forum for support.
    • Mobility drills to improve your body mechanics and recover.
    • 'Shedding for your Wedding' targets an eye on your big day.