OUR TRAINING PHILOSOPHY

Train for Longevity of health.

Aim to be in shape for As Long as Possible, not as Fast as possible.

Change your Perspective. Change Your Life.

PERSONAL TRAINER
MINDSET COACH
BSc PSYCHOLOGY

LAURA:

"For me, fitness is about more than just looking good on the outside. It is about feeling good on the inside, too.

We train to become fitter mentally and physically; become more mobile and to enjoy/practice healthier habits.

In order to achieve this, I believe the first step of any fitness journey – or any journey in life, is to figure out your 'Why'.  Why am I doing this? Why do I want this?

What I have discovered over time is that the ‘why’ is usually deeper than a desire to look a particular way.

I believe that when we shift our focus from ‘I am going to train to lose, say 10lbs’ to ‘I am going to completely change my lifestyle’ we address the problems that lead us to feeling unhappy in the first instance.

Mindset is often neglected in the fitness industry and it is vital that we remember The Mind is a Muscle Too and train it accordingly."

JOHN:

"I stand by the ethos that you Build the Body up; rather than Break it Down.

Physical achievement should always be celebrated with each small step.  Your perceived mental limitations should be forever challenged.  Education should always be at the forefront of your focus when you train. 

By building a platform where we can collectively learn about our own physical and mental limitations, our Movement members can find comfort in knowing that they're not alone on their journey towards mental and physical wellbeing."

JOHN KAUFMAN

LAURA CANNON

PERSONAL TRAINER
MUAY THAI COACH
EX PROFESSIONAL FIGHTER

WHY GO ONLINE?

THE BENEFITS OF TRAINING ONLINE
  • Work around your schedule We understand life gets pretty hectic, so we make our workout plans accessible at any time; any place - Although its firmly in our belief that it's important to make time for yourself each day.

  • Check-ins available - Training is NEVER one size-fits-all.  We're here to talk through any stumbling blocks, to adjust with each personal circumstance and to offer feedback on where things can be consistently improved.

  • Price - we understand that gym and PT memberships can be expensive.  We've spent time creating valuable content at a competitive price.

  • Access to online tools - such as private access to our App; Meal Ideas; Mindfulness videos and webinars as well as dedicated mobility routines meaning you get more bang for your buck!

  • Take as long as you need to - Your own work schedule as well as PT timetables can often mean aspects of your training can feel rushed - important aspects like mobility and preparation can be limited in favour of not missing out on your main movements.  However - - Training online means that you can take as much time as you need to; or even break your session down into smaller parts to be completed throughout the day.