WHAT WE CAN OFFER
EXTERNAL STRENGTH IS BORN FROM INTERNAL CONFIDENCE
Build strength from the Inside Out. Progressive fitness plans to suit all levels of ability. Building up the body and mind - never breaking it down.
Improve the quality of your life for the next 20 years - both body and mind. Track and improve your daily habits and rationalise your thoughts.
A HELPING HAND TOWARDS SELF EDUCATION
Track/improve nutrition alongside our app. No drastic calorie deficits and only sustainable changes that you can enjoy. Use our recipe e-book to balance healthy eating with your day to day working life.
Work towards an event, such as a wedding or a professional fight, with the guidance of our experience. No stone unturned.
Workshops, webinars and a full curriculum available to help educate your staff on the importance of exercising body and mind.
What We Ask of You in Return:
Honesty and Open Ears - We're not here to judge.
Coaching is always a two-way conversation between us and You.
Physical Fitness, Mental Health and Nutrition never takes a 'One size Fits All' approach - there are no copy and paste shortcuts at Mindful Movement Online.
Commitment - We're committed to helping you and so we need you committed to helping yourself. When you're ready; we're ready to help.